Fitness Pilates
Sessions: Thursdays.
Times: 11.45 am – 12.30 pm.
Room: Main Hall.
Cost:£8 per session, booked in monthly blocks.
Age: Open to all adults.
Enquiries to:Jackie Edmett -
jackie@yourdayyourdance.co.uk or call 07763 251153.
Fitness Pilates combines the principles of traditional Pilates with modern fitness techniques to improve the way your body moves, feels and functions. Classes are suitable for adults of all ages and abilities, whether you are completely new to Pilates or have attended classes before.
Each session includes a mixture of standing and mat-based exercises, mobility work, core strengthening, balance training, flexibility exercises and relaxation, all taught to music in a friendly and supportive environment.
Regular attendance can help you to:
Improve posture and body alignment
Build core strength and stability
Increase flexibility and mobility
Improve balance and coordination
Strengthen muscles to support everyday movement
Reduce stiffness and muscular tension
Enhance overall wellbeing and body confidence
Exercises can be adapted to suit individual fitness levels, making the class accessible for beginners while still providing plenty of challenge for those with more experience. The emphasis is on controlled movement, correct technique and helping you move more efficiently in everyday life. Pilates is widely recognised for improving posture, balance, flexibility and core strength, with many people also noticing reduced back discomfort and greater ease of movement.
Classes are led by Jackie, a fully qualified Fitness Instructor, Personal Trainer and qualified Fitness Pilates Instructor. Jackie creates a welcoming, relaxed atmosphere where everyone can exercise at their own pace and leave feeling stronger, more mobile and refreshed.
